This is a life changing retreat designed for those that wish to know themselves on a deeper level and make practical changes to realign with their true selves. No experience in Yoga, or meditation is necessary. No belief system is needed, or favored by us-  we simply ask you to show up with a positive, authentic intention, and a willingness to experience what the journey offers you. 

For deepening the experience, we will utilize a blend of the following techniques and practices: 

YOGA– Our sessions offer a fusion of modern anatomy perspective and flair, with ancient tradition, philosophy, and authenticity. Morning classes are generally a dynamic vinyasa flow, while evening classes are more relaxing and meditative. Each class includes modifications for beginners and those with physical restrictions as well as options for those who wish to take their practice to a more physically challenging level.  There is a strong focus on presence, healing, pranayama, meditation, and relaxation. 

MEDITATION-We will facilitate daily meditation techniques in a group setting, as well as a practice for you to cultivate on your own. This includes moving meditation, mantra, walking, yantra, white tantric, yagna (fire ceremony), tratika, and Hridaya. These techniques help to focus and calm the mind so that you may experience the grace of meditation. You are also free to practice any meditation technique that you are currently already using. 

MYSTICAL DANCE-Kristie will be offering an assortment of dance, healing movements, invocation, and group processes to open up to the divine feminine that inhabits each one of us.  These sessions include the dance of the 7 veils, dancing the archetypes, opening the senses and many other lovely surprises. 🙂

DAILY GROUP SHARING-Each woman will have an optional 1-2 minutes to share from their heart and be completely heard. This reflective presence is a catalyst for growth, evolution, understanding and healing.